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Break Your Bad Phone Habits
Your mobile device can be a powerful tool, but social media websites and other distractions can quickly derail your efforts to stay productive.
Once bad phone habits have taken hold, they’re difficult to break; one study found that smartphone users consult their devices an average of 150 times per day, and 58 percent of users check for updates once an hour or more.
Smartphone abuse isn’t entirely a question of willpower. Habits trigger the reward centers of our brains and function on a subconscious level, and many people aren’t even aware that they’ve become addicted to their devices (if you’ve ever reached for your phone and checked your email without realizing what you’re doing, you’ve probably developed the addiction).
Healthy App is designed to break the habit cycle, preventing overuse of target apps while creating new rewards that reinforce the user’s
You gain a set of powerful tools to reduce your smartphone dependency, and the versatile features are an excellent resource for parents, employers